Go organic or not?
Organic Foods

Go organic or not?

Organic foods will not necessarily make you lose weight, though they are a better choice for long-term health. Such foods which are matching their natural condition and free of any…

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Fiber Power

Dietary Fiber is a useful food component which can help your body digest and remove waste more effectively and also lessen the bad effects of carbs. As a component of…

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Understanding the Glycemic Index

Glycemic Index (GI) is a very important concept to grasp, as basically it describes how much different types of carbs can control the storage of fats in your body. Foods…

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Try the Keto Diet

You have probably been hearing the word “keto” or the ketogenic lifestyle in general lately as it has been buzzing around the world and catching attention. Its basic theory is…

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Eat More Fish!

As you may have seen in one of our previous posts, the key supplements for a strong immune system include vitamins A, C, D and Omega-3 essential fats. So if…

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The Deal with Energy Bars

Everyone seems crazy about energy bars lately, and you find huge section for them in most supermarkets or health stores. So what’s the deal?  Most bars tend to be loaded…

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Food on a hot plate

Some restaurant food chains in Asia (such as Pepper Lunch) serve this food concept where the meal is presented to you raw on a sizzling hot plate and you decide…

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The Power of Tropical Fruits

Brazil is known for its fresh and juicy coconuts, which are a very healthy source of fat and make refreshing cold drinks from the milky water inside. Brazil is also…

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Amazing Superfood Salads

Salmon and avocado have all the good fats, plus the fish protein and fiber from beans will help keep you full longer. Try various superfood salad recipes with added berries,…

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