Book: The Stress Code

In this insightful and science-backed book, health and performance consultant Richard Sutton gives us a deep-dive into the mechanics of stress — like how it works, how we can manage it and even reap some benefits from it. Some level of stress can be useful to motivate and drive people, helping them to focus on imminent priorites, but of course too much stress can be detrimental to health and wellbeing. As entrepreneurship is one of humanity’s most stressful pursuits, it’s important for us to learn how to tame it and exert some control over our internal hormonal activities to our maxmim advantage.

the stress code 1